If you're having trouble deciding what to eat at the Cheesecake Factory, the Skinnylicious menu offers pared-down options where you can't really go wrong. For the lunch portion, you'll get 1640 calories, 106g total fat, 47g saturated fat, 112g carbohydrate, 58g protein, and 2960mg sodium. The Cheesecake Factory's pan-seared branzino with lemon butter is a white fish served with fresh veggies and lemon. This Parmesan-crusted chicken with pasta and spicy New Orleans sauce provides a day's worth of calories and more saturated fat than the average chicken and pasta dish. Consuming 137g of sugar first thing in the morning is probably not the best way to start your day. The lunch possibilities at the Cheesecake Factory are virtually limitless. Opting for the cauliflower crust usually means you get a little extra fiber, but it's ultimately the toppings that determine how healthy these items are. With 2150 calories, 137g total fat, 25g saturated fat, 161g carbohydrate, 66g protein, and 2870mg sodium, the saturated fat and sodium content of this meal make it far from heart-healthy. You could also save half of the dinner portion for a second meal rather than eating it in one sitting. Despite its sodium content, this is one of the more nutritious pasta options from the Cheesecake Factory, providing 15 grams of heart-healthy fiber. Very Cherry Ghirardelli® Chocolate Cheesecake. Your best option for an appetizer is the Ahi Carpaccio that has only 260 calories, 2 g of saturated fat and 1,220 mg of sodium in each serving. Nutritional Guide. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. They're an overall filling choice, complete with natural vitamins and minerals provided by the vegetables. Get full nutrition facts for other Cheesecake Factory products and all … cheesecake factory menu calories - Cheesecake Recipes Cheesecake Recipes - How To Bake Rich & Creamy Cheesecake At Home - Limited Edition *** Attention! The most nutritious option for dessert by far is the bowl of fresh strawberries, which is served with whipped cream on the side. "The Cheesecake Factory has a plethora of menu options to choose from, some more indulgent than others. So I decided to show you all of them. The average slice of cheesecake has close to 1,250 calories, but there are plenty of entrees — even salads — that easily eclipse that number. Add extra veggies and skip the processed meat to keep sodium and saturated fat to a minimum. If you want to try this dish, asking for lunch portion brings the calories down to 1290. Beer We customize each of our restaurants' beer menus to accommodate local preferences, from cr...; Wine The Cheesecake Factory is proud to offer a carefully selected wine list sure to appeal to ...; Margarita. There are 710 calories in 1 slice (151 g) of Cheesecake Factory Original Cheesecake. The whole dish contains 2950 calories, 210g total fat, 85g saturated fat, 180g carbohydrate, 88g protein, and 3160mg sodium. At the Cheesecake Factory, it only makes sense to start with dessert first. The Bistro Shrimp Pasta contains 2,290 calories, 73 g of saturated fat and 820 mg of sodium in each serving. Continue reading to find out which dessert at The Cheesecake Factory has the fewest calories. Meals in this section include various chicken meals, burritos, tacos, Asian-style dishes, and southern-style comfort foods. Eat what makes you feel your best. The chicken samosas may have less than 500 calories, but for such a small portion, they're high in sodium making them a less nutritious option. It also serves weekend brunch with pancakes, waffles, omelets, and eggs. Most of the options range from 500 to 1,500 calories per serving and contain up to 62 g of saturated fat. Along with being exceptionally high in filling protein, it's got 8 grams of fiber and just 4 grams of sugar. What to Eat at Cheesecake Factory: Healthy Menu Choices and Nutrition Facts, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Without any vegetable ingredients or sides, this dish contains little fiber and is too large for the average child. (A typical serving of pasta is about 1 cup and 200 calories.). Thanks to public calorie counts and a Skinnylicious menu, it's not too difficult to figure out what the healthiest menu items are at Cheesecake Factory. It comes with toast slices and tomato slices on the side; opt for whole wheat bread for some extra fiber. While it may be a bit higher in saturated fat and sodium than a fish dish you could prepare at home, for the Cheesecake Factory, it's certainly not a bad choice. You flip through page after page of the menu, gawking at the impossibly high calorie counts listed next to each item.. You might be tempted to throw in the towel and just order something truly indulgent. While it's always a good idea to inform your server when you have dietary restrictions, choosing appetizers, meals, drinks, and desserts from the gluten-free menu at the Cheesecake Factory will give you plenty of options to consider. With 2150 calories, 137g total fat, 25g saturated fat, 161g carbohydrate, 66g protein, and 2870mg sodium, the saturated fat and sodium content of this meal make it far from heart-healthy. If you're in the mood for a traditional burger, the old fashioned burger is your best bet at the Cheesecake Factory with 990 calories, 60g total fat, 22g saturated fat, 64g carbohydrate, 46g protein, and 1880mg sodium. With so many choices available, you'll have no trouble finding nutritious options. Your best choice is the One Half Turkey Sandwich with only 470 calories, 6 g of saturated fat and 860 mg of sodium. $19.50 1610 Calories A Cheesecake Factory “Comfort Classic.” Sauteed Chicken Breasts Covered with a Rich Pan Gravy, Served with Our Mashed Potatoes, Mushrooms, Vegetables and Buttermilk Biscuits Crusted Chicken Romano Check The Cheesecake Factory menu with nutrition to see The Cheesecake Factory calories, carbs, fat, and protein. The Ultimate Margarita Altos Plata Tequila with Cointreau and Grand Marnier Shaken with Fresh … You might assume that seafood is always healthier than red meat. Many of your choices are high in calories, fat and sodium. Several pasta options are offered on the Cheesecake Factory menu 1. If you're craving a big hunk of chocolate cake, this won't disappoint, but we'd recommend sharing with your companions or taking some home for another time. Despite being high in sodium, it's a large and filling portion that doesn't break the calorie bank. Cheesecake Factory offers an extensive appetizer menu 1. Cheesecake Factory has a Little House Salad for less than 260 calories, but I get dressing on the side to bring it down to 200 or even a bit less. Below you’ll see the best and worst things on the menu at Cheesecake Factory. There are 1210 calories in one serving of The Cheesecake Factory Chocolate Mousse Cheesecake. Many menu options are high in calories, fat, and sodium due to their large portion sizes. Consider splitting it with a friend or bringing half home for later. Take your time eating to give your body enough time to register the sensation of fullness and reduce the temptation to overeat. Restaurant menu, map for The Cheesecake Factory located in 15203, Pittsburgh PA, 415 S 27th St. Portions are quite large and the desserts are popular. Because of the processed meat topping and flour crust, the molto meat flatbread pizza has more than double the sodium and 14 additional grams of saturated fat than the Margherita flatbread. Read our, Verywell Fit uses cookies to provide you with a great user experience. The white chicken chili is a hearty dish with lots to like about its nutrition facts. Don't feel pressured to eat unhealthy if that's not part of your plan. If you follow a gluten-free eating plan, you'll be pleased to know that the Cheesecake Factory has a long list of selections that are prepared specially for you. 13. Burrata with fresh tomato (Small Plates & Snacks & Appetizers), Margherita flatbread with cauliflower crust (Flatbread Pizzas), Old fashioned burger (Glamburgers & Sandwiches), Pan seared branzino with lemon butter (Steaks, Chops, Fish & Seafood), Spinach, mushroom, bacon and cheese omelette (Eggs & Omelettes & Saturday & Sunday Brunch), Factory nachos with spicy chicken (Small Plates & Snacks & Appetizers), Pasta carbonara with chicken (Lunch Specials), Chicken parmesan sandwich (Glamburgers & Sandwiches), Fried shrimp platter (Steaks, Chops, Fish & Seafood), Cinnamon roll pancakes (Eggs & Omelettes & Saturday & Sunday Brunch). The full dish contains 470 calories, 35g total fat, 17g saturated fat, 11g carbohydrate, 26g protein, and 340mg sodium, making it a light and healthy choice. You can also learn about ingredients and allergen information from the complete The Cheesecake Factory nutrition chart. If you really like lemonade, consider asking for a kid's portion which would bring the calories closer to 190 and reduce your overall added sugar intake significantly. The salads at the Cheesecake Factory provide a hearty dose of fiber and protein. "Restaurant Confidential;" Michael F. Jacobson and Jayne Hurley; 2002. Cheesecake Factory offers several popular dessert options, including over 150 flavors of cheesecake 1. Part of the lunch menu at the Cheesecake Factory includes cauliflower crust flatbreads and lunch pizzas. The Arnold Palmer has 160 calories, 0g total fat, 0g saturated fat, 42g carbohydrate (of which 40 grams come from sugar), 0g protein, and 15mg sodium. One bowl of the Cheesecake Factory's kids' macaroni and cheese contains 1160 calories, 79 total fat, 48g saturated fat, 84g carbohydrate, 29g protein, and 2040mg sodium. Consider sharing with a friend or pairing dessert with a light meal to avoid overeating. Like many restaurants, food portions at the Cheesecake Factory can be much larger than the average person requires. The Cheesecake Factory isn't alone in offering calorie-heavy food. Luckily, the Cheesecake Factory has no shortage of options to pick from. // Leaf Group Lifestyle, How to Eat Healthily at the Cheesecake Factory. American Heart Association. That averages to about 1000 calories, 28g saturated fat, and 1000mg sodium per serving, assuming you split it three ways. The Chicken Parmesan Sandwich is not much better with 1,570 calories, 33 g of saturated fat and 2,940 mg of sodium. If you love the smooth, creamy taste of this decadent dessert, then you've probably dined out at the Cheesecake Factory. Portion control is probably not the best way to start your day server if 're... 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