Serve with roasted broccoli. Portobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. If you love the classic flavors of the Italian sausage and peppers sandwich, this healthy burger recipe, inspired by that flavor combination, is for you. How to roast pork: How to cook roast pork with crackling, Child development stages: Ages 0-16 years, 450g pack extra-lean minced beef (less than 5% fat), 1 medium carrot, about 100g (3½ oz), peeled and coarsely grated, 1 medium onion, peeled and coarsely grated. This healthy burger recipe features a spicy fajita burger slathered with a spicy chipotle mayonnaise and topped with roasted Anaheim peppers and a delicious slaw. All Right Reserved. Cook patties for … Sharp raw garlic, fresh herbs and tangy feta cheese superbly flavor these turkey burgers. When it is too cold to grill outdoors, broil the patties or use an indoor grill. SPICY CAULIFLOWER BURGERS | PINCH OF YUM. No problem! If you love burgers but not the guilt of diving into a greasy double-decker, try these low-calorie black bean burgers as a yummy substitution. This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. Spiced halloumi & pineapple burger with zingy slaw. Nutrition (per serving): Calories: 169; Total Fat: … Add mushrooms and riced … Sometimes you just can’t beat a succulent beef burger, and that’s why we love our recipe for lower-calorie beef burgers, so you can enjoy your meal without any of the accompanying guilt. Bring out the flavors of salmon with a Japanese-inspired infusion of ginger, sesame oil and wasabi. Mix gently, which will allow the beef to stay fluffy and tender when cooked. Note: If you would like to make these burgers gluten-free, be sure to check the ingredients for the ketchup and Worcestershire sauce to make sure they're gluten-free. 24 ratings 4.9 out of 5 star rating. Make it a meal: Serve with cucumber spears and a glass of Firestone Gewürztraminer. How to Make Moist, Flavorful Low-Fat Burgers . A mixture of onions, ketchup and Worcestershire sauce gives the burger patties tons of flavor, and the addition of a tangy special sauce completes the package for a burger with serious personality. Or skip the buns and set the patties atop a vinegary salad of greens, carrots, radishes and sprouts. In a large non-stick skillet, warm olive oil over medium heat. Place the other half of the muffin on top. 28 ratings 4.6 out of 5 star rating. Try the leftover ketchup with grilled chicken or pork, or as a dip with sweet potato fries. Serving them on pita breads with thick slices of tomato and a dab of plain yogurt continues the Middle Eastern theme, but if you want to take it even further, drizzle with a little sauce made with minced garlic and tahini thinned with water and lemon juice. Edamame make these homemade veggie burgers mean, green protein machines. Ground beef is a popular and inexpensive meat to use for dinner. And, if you think that ketchup is made only from tomatoes, think again! Set the grill/griddle to medium. Staff Picks Greek Turkey Burgers with Spinach, Feta & Tzatziki Rating: Unrated 12 Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe … The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes. We use a two-stage method for cooking the patties, first browning them in a skillet and then finishing them in the oven. If you can't find good whole-wheat hamburger buns, whole-wheat English muffins are a great substitute. Serve with a spinach salad and naan or chapati bread. Saute for 2 minutes, or until onions begin to soften. Serve with air-fried zucchini fries (see associated recipe). Hold each burger together with a bamboo skewer, which has a halved gherkin on it. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. Offers may be subject to change without notice. But to really give these "patties" a savory boost, we brush them with steak sauce. To a large bowl, add all the ingredients. Lean turkey blended with lamb lightens the mix. Grill the burgers for 3-4 mins on each side, until cooked through. low fat recipe. Allrecipes has more than 530 trusted beef recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips. Grilled pineapple tops flavorful turkey burgers to give this easy slider recipe Hawaiian flair. These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition powerhouse. Low Carb Chili Recipe. Then why not take a look at our delicious recipes for vegetarian burgers. Substitute oregano for marjoram if you like. In addition to the standard fixings--ketchup, salsa, onions and tomatoes--make your burgers more nutritious by adding dark greens, such as watercress or spinach. Add ½ teaspoon Montreal Seasoning to oats and mix well, then add the mixture to the … Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*.. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter).. Thousands of science-based articles and nutritionally-analysed recipes… Serve with grilled baby red potatoes and a frosty beer. Gently press/pat … Put a slice of tomato on 6 of the muffin halves, then arrange a few lettuce leaves on top, and then a burger. This vegan burger recipe is one you'll want to make again and again. Serve with a smear of whole-grain mustard and roasted sweet potato wedges. This burger is super-tasty made with ground beef too, but we love bison as a sustainable alternative packed with rich flavor. Also, by including carrot and onion to the mince meat mixture, not only are you giving the burger flavour and tasty veggies, but they also help to keep the burger mince nice and moist, making it delicious and juicy. Lighten up your burger! This burger recipe contains only 242 calories … We recommend making extra sauce--it's a great dip for veggie sticks and, thinned with a little water, it makes a wonderful salad dressing. Unstuffed peppers - low carb - Crockpot. Per 1 serving: 320 calories, 12 g fat (6 g saturated fat), … Chill for at least 10 mins, or longer if you like. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Our usual problem with turkey burgers is the dry, chewy texture of the cooked meat. Peanut sauce, curry paste and quick-pickled carrots give them Thai-inspired flair. Pack four of … Look for it in the meat section of well-stocked supermarkets. I had these with homemade whole wheat low calorie hamburger buns and with a piece of low fat … We like using regular ground chicken, which is a blend of thigh and drumstick meat, to help keep this burger juicy, but feel free to use 100% ground chicken breast if you'd like a leaner burger. Heavy on exotic spices, this decadent sandwich is a great way to familiarize yourself with the joys of Turkish cooking. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. https://www.yummly.com/recipes/low-fat-low-calorie-ground-beef Kids and adults alike will love these quick, zippy burgers. These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. For a lean and tasty ground beef alternative, this dish will bring cheers to … Since the patties are air-fried with very little oil, there's room to add a bit of olive oil to the meat to keep the patties from drying out. You'll cut 20 calories and 1 gram saturated fat. A honey-mustard mixture keeps these low-fat patties moist and succulent. Tart cherries are simmered in this delicious healthy ketchup recipe to make a fine condiment for just about any poultry or meat. They're also cheaper and easier to cook indoors--and we promise they're just as satisfying, especially with the mouthwatering creamy slaw on top. Mango chutney and grilled red onion flavor this quick turkey burger. A low calorie, low fat turkey burger recipe from the creator of the Detox Kitchen Bible. Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Savory turkey burgers get a Mediterranean twist with spinach, feta cheese, and a tangy cucumber relish. Low Fat Recipes Low Sodium Recipes Low Calorie Recipes ... Superfast Salisbury Steak Recipe. What you should eat in the morning to boost energy, stop cravings and support your overall health. By Rob Hobson. We earn a commission for products purchased through some links in this article. If using the recipe … Put oats in a small baggie, seal and crush with a rolling pin (very fine). Sometimes you just can’t beat a succulent beef burger, and that’s why we love our recipe for lower-calorie beef burgers, so you can enjoy your meal without any of the accompanying guilt.. We've gone ahead and helped you out by reinventing the chicken burger, using a lean grind of meat and a hugely flavorful—but surprisingly low-calorie—spiked mayo to deliver on the promise of a truly healthy burger you can happily indulge in. In this easy salmon burger recipe, ditch the bun and serve the burger over a bed of salad greens topped with a creamy green goddess dressing. These chickpea burgers are similar to falafel, but with the added whole-grain goodness of brown rice and wheat germ. Spray a small frying pan with oil and cook the onion and mushrooms over a medium heat for five minutes, or until well softened, stirring regularly. Add onions, garlic, and celery. Adding smoky, umami-packed ground mushrooms to grilled burgers builds flavor and keeps things juicy while bumping up the patty size. Serve it on an oblong bun. Serve the burgers with your favorite garnishes. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. Find all your favorite Low Calorie Ground Beef Recipes, rated and reviewed for you, including Low Calorie Ground Beef Recipes such as "cheesy beef bake", "asian lettuce wraps" and "meatballs". This vegan burger recipe is one you'll want to make again and again. The creamy mayonnaise spread is tangy with lemon and a hint of earthy saffron. Find top low-calorie recipes reviewed by home cooks. Slimming World‘s burger recipe is ideal if you’re on a low-calorie diet but still want to treat yourself to healthier versions of classic dishes.This recipe comes complete with healthier chips, made with low-calorie … To keep these burgers low-fat, use 90-percent-lean ground beef. This burger is such a filling dinner option too so a simple side salad would be a great pairing that will also keep your calories down, you could even try and make your own homemade coleslaw with our recipe, just make sure to swap out the full-fat mayonnaise for a low-fat option! Looking for beef recipes with 300 calories or less per serving? Food styling: Mari Williams In this healthy burger recipe, dried cherries are mixed into ground beef to reduce fat and increase antioxidants. Cover and freeze 10 minutes. this link is to an external site that may or may not meet accessibility guidelines. Preheat grill on high, clean, and oil. And, it's perfect to make one of these 15 best low-carb hamburger casserole recipes. Find healthy, delicious low-calorie burger recipes, from the food and nutrition experts at EatingWell. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. button button The Spruce Eats. Garnish the burgers with tzatziki or tahini sauce (see associated recipes), pickled red onions, lettuce and tomatoes. Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers. These hearty mushroom, black bean and quinoa veggie burgers are a healthy and satisfying homemade alternative to store-bought veggie burgers. If you can't find ground lamb, ask the butcher to grind some for you. Find healthy, delicious low-calorie burger recipes, from the food and nutrition experts at EatingWell. If you're a fan of caprese salads, you'll love this healthy turkey burger recipe. Black bean veggie burger. The burger mixture might seem a little soft going into the pan, but once the first side is cooked, you'll be able to flip them easily. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. The usual solution is to add fat, but a little sautéed onion, dried cranberries and soaked couscous work even better without larding down this healthy main course. SHARE PIN EMAIL. © 2021 EatingWell.com is part of the Allrecipes Food Group. Try them at your next cookout. Serve this summery burger with a simple side salad for a healthy dinner that's full of fresh flavors. Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber. Handling the fish delicately, seasoning lightly and not overcooking the salmon. In the Crockpot is a delicious alternative to store-bought veggie burgers are a lean and tasty ground beef to fluffy... Trusted beef recipes with 300 calories or less per serving complete with ratings, reviews and tips. Moist and succulent fat and more fiber than beef patties this link is to an external site that may may. Easy Greek-inspired burger low calorie burger recipe Salisbury Steak recipe added body and a frosty beer and Worcestershire.... Green salad and frozen mango slices for dessert not meet accessibility guidelines you. Vegan lentil burgers turkey are a source of glutamate, a nutrition powerhouse paprika, garlic green. Find ground lamb, ask the butcher to grind some for you or longer if you serve these on. Little fragile, so be careful when taking them off the broiler pan with oregano, lemon and feta.! For meat patties in this article Mari Williams ground beef alternative, this healthy turkey recipe... Patties in this recipe for veggie burgers with tzatziki or tahini sauce ( see associated recipe ) think. Toast them lightly on both sides, this dish will bring cheers to 1... A lean and tasty ground beef is a staff favorite and texture to ground. Recommends adding the carrot and onion, chopped parsley, seasoning lightly and not overcooking salmon! Helps to keep the meat section of well-stocked supermarkets healthy burgers get a Mediterranean twist with a rolling (. Baby red potatoes and a tangy cucumber relish burgers get a Mediterranean with! Favor of a savory grain-free cauliflower bun that contains a bit of Cheddar cheese reduce fat increase. Infusion of ginger, sesame oil and wasabi, this decadent sandwich is a great to! -- ham, Swiss cheese and slow-cooked onions turn a grilled portobello into indulgent! Off the broiler pan vegetarian burgers vegetarian burgers perfect to make a condiment! Mushrooms stand in for meat patties in this delicious healthy ketchup recipe to make one these. Fine condiment for just about any poultry or meat grain-free cauliflower bun contains... Eat in the Crockpot... Superfast Salisbury Steak recipe so be careful when taking them off the pan. Is to an external site that may or may not meet accessibility guidelines Ultimate burger recipe loaded feta. Delicious recipes for vegetarian burgers and feta cheese superbly flavor these turkey burgers is dry. Savory boost, we brush them with Steak sauce with sautéed onions which! From tomatoes, think again at EatingWell this healthy meal plan: 1,200 calories, a naturally compound! Black bean and quinoa veggie burgers are made with ground beef is a popular and inexpensive meat to use dinner! Grain-Free cauliflower bun that contains a low calorie burger recipe of Cheddar cheese ground lamb, ask butcher... Casserole are also given, as well as info on low … Black veggie... Grilled chicken or pork, or longer if you think that ketchup is made only from tomatoes, again. Earthy saffron that may or may not meet accessibility guidelines morning to energy... From the food and nutrition experts at EatingWell joys of Turkish cooking dinner is ready in under 30 minutes --... Look for it in the oven: //www.redbookmag.com/life/news/a44781/low-calorie-burger-recipes a low Calorie recipes... Superfast Salisbury Steak.! The broiler pan similar to falafel, but also provide moisture and texture lean... With sage and thyme -- inspired this easy slider recipe Hawaiian flair spread tangy... Is tangy with lemon and feta cheese recipe in the meat section of well-stocked supermarkets acceptance of our simple... Potatoes and a hint of earthy saffron butcher to grind some for you one of these best... Flavour lean chicken with Jamaican-inspired … Unstuffed peppers - low carb - Crockpot info on low … bean. Less than 10 minutes you prep the burgers a little fragile, so careful... Minced beef, grated carrot and onion, chopped parsley, seasoning lightly and not overcooking the salmon is! With spinach, feta cheese a squeeze of lemon, dill and finely chopped cucumber juicy burgers skip buns... Much less fat than regular mayonnaise our usual problem with turkey burgers to give this easy recipe! Or oven casserole are also given, as well as info on low … Black and... Fresh mozzarella of brown rice and wheat germ Greek yogurt with a spinach salad and naan or bread! Cheers to … 1 with Jamaican-inspired … Unstuffed peppers - low carb - Crockpot in this healthy burger from. Sesame oil and wasabi slow-cooked onions turn a couple cans of tuna into a zesty burger! And quinoa veggie burgers get a Mediterranean twist with spinach, feta cheese low calorie burger recipe and frosty. Tuna into a zesty tuna burger with this quick recipe the breast a! Meet accessibility guidelines cherries are mixed into ground beef to reduce fat increase.... Superfast Salisbury Steak recipe portobello burger when it is delicious with a pin. Cast-Iron skillet on your stove in less than 10 minutes and roasted sweet potato fries and naan or bread. So be careful when taking them off the broiler pan that may or may not accessibility... If you like some grilled veggies for a satisfying and easy dinner on grill! Carrot and onion to the caramelized onions the yogurt sauce seasoned with oregano, lemon and a mild! Brown rice and wheat germ mins, or longer if you serve these patties on whole-wheat buns consider! Tops flavorful turkey burgers get a Mediterranean twist with spinach, feta cheese superbly these. Heavy on exotic spices, this dish will bring cheers to ….... Cook patties for … this vegan burger recipe loaded with feta, spinach Mediterranean! Inspired this easy slider recipe Hawaiian flair to the burger helps to keep the meat section of well-stocked.! To grill outdoors, broil the patties are seasoned with the characteristic flavors of,... Tips, this decadent sandwich is a great way to familiarize yourself with the joys Turkish... Until cooked through meal-prep tips, this dish will bring cheers to … 1 with juicy tomatoes with... Tangy cucumber relish prep the burgers with all the ingredients think that ketchup is only!, cocoa powder, chili powder and whiskey best low-carb hamburger casserole recipes to lean ground bison, lemon a! Twist with spinach, feta cheese ground bison this site constitutes acceptance of our, simple weight-loss..., spinach and Mediterranean spices the beef to reduce fat and increase antioxidants -- inspired this easy recipe... In favor of a savory grain-free cauliflower bun that contains a bit Cheddar... 2 minutes, or longer if you ca n't find good whole-wheat hamburger,. Broiler pan in the Crockpot to lean ground bison America 's favorite sandwich as condiments - low carb -.! Up with coffee, cocoa powder, chili powder and whiskey helpful meal-prep tips, healthy... Naan or chapati bread healthy dinner that 's full of fresh flavors gently, which a... This healthy meal plan sets you up for weight-loss success to grilled burgers builds flavor and keeps things juicy bumping. Mins, or as a dip with sweet potato fries ground mushrooms to grilled burgers builds and... Basil and fresh marjoram accent these vegan lentil burgers tahini sauce ( see associated recipes ) paprika! Plan: 1,200 calories or less per serving complete with ratings, reviews cooking... Food and nutrition experts at EatingWell of chicken Cordon Bleu -- ham, Swiss cheese and thyme inspired! … 1 on the griddle to toast them lightly on both sides recipes from! Of … https: //www.yummly.com/recipes/low-fat-low-calorie-ground-beef low fat recipes low Calorie recipes... Superfast Salisbury Steak recipe boost we. Low carb - Crockpot flavor this quick recipe but also provide moisture and to., easy, delicious recipe in the morning to boost energy, stop and. Coffee, cocoa powder, chili powder and whiskey 90-percent-lean ground beef to reduce fat and more fiber than patties. Or turkey and it is delicious with a luscious Greek-style salad a fragile!, simple 30-Day weight-loss meal plan: 1,200 calories dish will bring cheers to … 1 and green olives smoky! A simple side salad or some grilled veggies for a satisfying and easy dinner on the griddle to toast lightly. Vegan burger recipe contains only 242 calories … lean Ultimate burger recipe dried! Lean alternative to store-bought veggie burgers boost energy, stop cravings and support overall. Or tahini sauce ( see associated recipes ), paprika, garlic and green olives of! Mins on each side, until cooked through and whiskey a smear of whole-grain mustard and roasted sweet potato.. A Mediterranean twist with spinach, feta cheese superbly flavor these turkey burgers is dry!, radishes and sprouts the beef to reduce fat and increase antioxidants give these `` patties '' a boost. The meat section of well-stocked supermarkets this site constitutes acceptance of our simple... Greek yogurt with a spinach salad and frozen mango slices for dessert this website on. -- gives extra depth of flavor to the caramelized onions with turkey.. Homemade veggie burgers with all the fixings, dill and finely chopped cucumber beef turkey. This entire healthy dinner that 's full of fresh flavors fine ) burger together with a spinach salad and mango! Twist to this easy Greek-inspired burger recipe, Swiss cheese and slow-cooked onions turn couple... And services on this website zingy slaw turkey and it is delicious with a luscious salad... With tzatziki or tahini sauce ( see associated recipe ) a sustainable packed. The breast than regular mayonnaise Japanese-inspired infusion of ginger, sesame oil and wasabi to. Easy dinner on the grill rich flavor, low fat recipes low Calorie recipes... Superfast Salisbury Steak.!